Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, ground, raw.

Nutrient	Amount and Unit	Percentage
Water	73.24 g	73.24%
Energy (calorie)	143 kcal
Energy (joule)	598 kJ
Protein	17.44 g	17.44%
Total lipid (fat)	8.1 g	8.1%
Ash	1.17 g	1.17%
Carbohydrate, by difference	0.04 g	0.04%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.82 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	178 mg	0.18%
Potassium, K	522 mg	0.52%
Sodium, Na	60 mg	0.06%
Zinc, Zn	1.47 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.016 mg
Selenium, Se	10.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.109 mg
Riboflavin	0.241 mg
Niacin	5.575 mg	0.01%
Pantothenic acid	1.092 mg
Vitamin B-6	0.512 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	58.8 mg	0.06%
Betaine	7.7 mg	0.01%
Vitamin B-12	0.56 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.17 mg
Tocopherol, delta	0.03 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0.8 µg
Fatty acids, total saturated	2.301 g	2.30%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.041 g	0.04%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.791 g	1.79%
17:0 heptadecanoic, margaric fatty acid	0.007 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.456 g	0.46%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	3.611 g	3.61%
14:1 monounsaturated fatty acid	0.016 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.536 g	0.54%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.035 g	3.04%
18:1 cis	2.992 g	2.99%
18:1 trans	0.042 g	0.04%
20:1 eicosenoic, gadoleic	0.025 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.508 g	1.51%
18:2 undifferentiated	1.324 g	1.32%
18:2 n-6 c,c	1.303 g	1.30%
18:2 t,t	0.022 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.071 g	0.07%
18:3 n-3 c,c,c (ALA)	0.057 g	0.06%
18:3 n-6 c,c,c	0.014 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.011 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.074 g	0.07%
20:5 n-3 (EPA)	0.008 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.008 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.023 g	0.02%
Fatty acids, total trans	0.065 g	0.06%
Fatty acids, total trans-monoenoic	0.042 g	0.04%
Fatty acids, total trans-polyenoic	0.022 g	0.02%
Cholesterol	86 mg	0.09%
Tryptophan	0.147 g	0.15%
Threonine	0.727 g	0.73%
Isoleucine	0.794 g	0.79%
Leucine	1.361 g	1.36%
Lysine	1.509 g	1.51%
Methionine	0.446 g	0.45%
Cystine	0.188 g	0.19%
Phenylalanine	0.683 g	0.68%